Protein Cheat Sheet Pdf

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Memorize the categories of foods and their macro averages. Use these 3 steps with the full macro cheat sheet chart.

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The macro cheat sheet below shows which foods mostly contain one macronutrient, as well as a combination of macros. Protein is important for your health, appetite, and metabolism. Memorize the categories of foods and their macro averages. Web macro cheat sheet.

Web Protein Dairy Cheese, Cream 1 Oz 2 Cream, Light Or ½ & ½ 2 Tbsp 1 Sour Cream ½ Cup 2.5 Yogurt, Frozen ½ Cup 3 Plant/Grains Beans, Green/Yellow ½ Cup 1 Beets ½ Cup 1.5 Bread, Pita, 4 1 Each 2.5 Bread, Wheat, Rye, White 1 Slice 2.5 Broccoli ½ Cup 2 Brussels Sprouts ½ Cup 2

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