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Please note this is worked out on 1.5 and 2.5 times weight in kg as a rough guide to protein.

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However, the main 75 hard challenge “rules are: I've added a weight tracker at the top for an overall view.

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In this comprehensive youtube video, we'll show you exactly how to effectively track your progress during the challenging 75 hard program using google sheets. Web 75 hard challenge tracker tutorial | google sheets template. I've added a weight tracker at the top for an overall view of progress. You can enter your personal goals because everyone is different.

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825 views 4 months ago tutorials. Web this listing is for the 75 hard challenge google sheets template. However, the main 75 hard challenge “rules are: Web google docs spreadsheet progress tracker.

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I've created a tracker spreadsheet for anyone that's interested. Please note this is worked out on 1.5 and 2.5 times weight in kg as a rough guide to protein intake. I also added a protein goal which updates based on current weight;